CBT, Cognitive Behavioral Therapy! Change the way you think

A Crash Course on CBT: Change the Way You Think

If you change "the way you think," the following scenario will have a different outcome. Have you ever been in a situation where you immediately felt very defeated, negative, and frustrated and proceeded to shut down? When something “bad” happens, do you often tell yourself, “Yup, of course, this would happen to me!”? Do you … Continue reading A Crash Course on CBT: Change the Way You Think