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make sure you actions are congruent with your goals

Are you living congruently with your goals?

Establishing congruence between your actions and goals is very important for a healthy life. Through my work at OC Mind Wellness, I have come to understand that most people know what their challenges are and even see the core source of these difficulties. People sometimes also have long-term goals and a well thought out plan … Continue reading Are you living congruently with your goals?

CBT, Cognitive Behavioral Therapy! Change the way you think

A Crash Course on CBT: Change the Way You Think

If you change "the way you think," the following scenario will have a different outcome. Have you ever been in a situation where you immediately felt very defeated, negative, and frustrated and proceeded to shut down? When something “bad” happens, do you often tell yourself, “Yup, of course, this would happen to me!”? Do you … Continue reading A Crash Course on CBT: Change the Way You Think