Home

Therapy and Wellness Services: Newport Beach, California

Guiding Individuals, Couples, & Families in Achieving Happiness and Balance

  • Do you often feel overwhelmed by stress, anxiety, or depression?
  • Do you feel as if no one really listens and understands what you are going through?
  • Are you feeling stuck or stagnant with your life goals?
  • Feeling as if your “unfinished business” is putting a damper on your current relationships?
  • Would you like to learn how to cope in healthier ways?
  • Are you seeking to move towards a healthier and more balanced you?

I intend to help you meet your goals. Through my therapy and wellness coaching services, I am able to provide you with an individualized experience in which you will learn about yourself and your amazing potential! The setting in my practice will facilitate an environment in which you will feel safe and comfortable opening up and addressing the issues that may be holding you back. You will learn how to identify unhealthy patterns, work through them with me as your sounding board, and acquire the healthy coping skills you will need in the long-term. The cornerstones of my work are compassion, open-mindedness, connectedness, and acceptance. I believe these components are essential in promoting the motivation needed to make meaningful changes and achieve personal growth. It is my goal to guide you in attaining the happy life you want and deserve. I look forward to meeting you.

Contact us and schedule your first appointment today!

Recent Posts

Are you living congruently with your goals?

Establishing congruence between your actions and goals is very important for a healthy life. Through my work at OC Mind Wellness, I have come to understand that most people know what their challenges are and even see the core source of these difficulties. People sometimes also have long-term goals and a well thought out plan … Continue reading Are you living congruently with your goals?

A Crash Course on CBT: Change the Way You Think

If you change “the way you think,” the following scenario will have a different outcome. Have you ever been in a situation where you immediately felt very defeated, negative, and frustrated and proceeded to shut down? When something “bad” happens, do you often tell yourself, “Yup, of course, this would happen to me!”? Do you … Continue reading A Crash Course on CBT: Change the Way You Think

More Posts